With the news constantly giving updates on how the government leaders are going to respond to the corona virus, it’s very easy to get stressed out by it all. I know for me, I have to watch it very limitedly and can only be on Twitter for so long before losing my mind.
That’s why I thought it was a good idea to talk about some crafts. Crafts have helped me in the past in terms of my anxiety, and they are still helping me now. There’s just something therapeutic about focusing your mind on a project and making a product out of your pain. You don’t have to be a prodigy to do these things, and please don’t expect yourself to be. This is all about the process and having fun!
- Finger Knitting
Finger knitting is something I learned when I was a shy little girl in music camp. One of my close friends taught me how to make little scarfs out of yarn and I have been picking up the craft again. There’s just something nostalgic about it. Not only is it very simple, it also helps you fidget safetely with your fingers without harming yourself. Here’s how to make one yourself:
https://www.wikihow.com/Finger-Knit
If you don’t have any yarn on you, may I suggest Sugar N’ Cream yarn? It’s very soft on the fingers, has plenty of different colors, and come in small sizes.

2. Coloring Books
Another activity I like to do is color adult coloring book pages. I especially like the ones with sayings and mantras on them. I know it’s kind of an old trend, but it is very calming as long as you aren’t too perfectionistic about it. If you are (I know I am sometimes) remind yourself that this is only for fun and that it’s not about the product, but more about the process. If you don’t have any adult coloring books on you, kids coloring books are just as fun. If you have neither, there are links online to print free coloring pages. You can simply go on google images or type in, “free adult coloring pages,” and there’s a wide selection.

3. Junk Journal
If you have a lot of art supplies lying around that you’re not sure how to use, I suggest making a junk journal with the supplies. It’s like an art journal but with random things you have around the house, whether that be magazine pages, washi tape, extra paint, etc. Here’s a link of videos that show you how to make one and some ideas that you can use.
https://www.youtube.com/results?search_query=how+to+make+a+junk+journal
I don’t necessarily have a junk journal myself, but I do have a multi-media art journal I use whether I need to create art in a therapeutic way. I do a lot of collages, which are easy just as long as you have a lot of magazines or a printer around. Stickers are definitely a plus too.

If you guys want a part 2 for this let me know. I have plenty of more art ideas to give!







